Personal and Social Help

Last Updated: 9/22/2021 9:57 PM

Get support for your personal and social life:

 

Here is the link so you can check it out on a daily basis: Mental Health Daily Tips

If you are interested in getting connected with support groups or if you would like to see what services are offered in and out of school, please email or talk to your school counselor. We have a crisis team at school. If you need help with following emotions/ feelings/events:

 

  • Stress

  • Anxiety

  • Depression

  • Bullying

  • Cyber-Bullying

  • Harassment/Rape

  • Family Issues

  • Suicide Thoughts

  • Drug or Substance Abuse

  • Self-Harming or Cutting

  • Overwhelm

  • Grief

  • Fear

  • Relationship problems

  • Pregnancy

  • Discrimination

  • Witness a Traumatic Event

 

 

It is brave to ask for help!

 

 

 

counselors

BE-A-LINK SAVE A LIFE!

1-800-273- TALK (8255)

1-800-SUICIDE (784-2433)

http://www.yellowribbon.org

 

Take a cry for help of a student a friend seriously!

Listen, really listen. Take them seriously!

When someone is asking for help, please tell an adult that you trust at school.

Get, or call, help immediately

Remember, It's OK to ask for help!

 

Crisis Test Line

A free 24/7 test line for people in crisis. Text "HELLO" to 741-741.

 

HELLO PANTHERS!

PLEASE DON’T FORGET

PHS COUNSELORS ARE AVAILABLE TO HELP YOU.

We also want to inform you of a new website developed by PUHSD & the district-wide Counseling group. This website offers students valuable mental health tips & recommendations on a daily basis. Being away from campus due to COVID-19 and coping with the process to keep ourselves safe & healthy at home with our families is a new experience for all of us. We hope you can make use of this new website to help keep yourself healthy, strong and focused on completing the academic year via distance learning.

 

 

Here is the link so you can check it out on a daily basis: Mental Health Daily Tips

 

REMEMBER:

PHS Counselors are ready to help you!

So don’t hesitate to reach out to us:

lorena.duarte@puhsd.org

betty.tran@puhsd.org

carolina.salvador@puhsd.org

gabriela.lopez@puhsd.org

xavier.padilla@puhsd.org

joanna.dorado@puhsd.org

 

ADDITIONAL RESOURCES:

CareSolace (Mental Health Outreach Services) for PUHSD Families

Perris Valley Family Resource Center

Perris Valley FRC Supportive Services

Here is the link so you can check it out on a daily basis: Mental Health Daily Tips